Build strength, increase stamina, and improve your body composition in 6 weeks with this workout plan designed for women in an easy-to-follow fortmat that can be done at home with minimal equipment and space.
This PDF download is created with 36 different quick and effective full-length workout videos designed to get you in killer shape as you follow along each day!
*Includes the Busy Mom's Meal Plan, Accountability Chart, and access to the private SMF community.